Voedingswaarde | Per 100g | 1 Maaltijd = 55g |
Energie (kJ) | 1829 | 1018 |
Energie (kcal) | 436 | 243 |
Vet (g) | 17 | 9.4 |
waarvan verzadigd (g) | 2.8 | 1.5 |
Koolhydraten (g) | 32 | 18 |
waarvan suikers (g) | 13 | 7.2 |
Vezel (g) | 5.5 | 3 |
Eiwitten (g) | 36 | 20 |
Zout (g) | 2.4 | 1.3 |
Vitamine A (µg) | 405 | 223 |
Vitamine B6 (mg) | 1.2 | 0.66 |
Vitamine B12 (µg) | 2.3 | 1.3 |
Vitamine C (mg) | 76 | 42 |
Vitamine D (µg) | 5 | 2.8 |
Vitamine E (mg) | 8.8 | 4.8 |
Vitamine K (µg) | 61 | 34 |
Thiamine (B1) (mg) | 0.51 | 0.28 |
Riboflavine (B2) (mg) | 1 | 0.55 |
Niacine (mg) | 9.3 | 5.1 |
Choline (B4) (mg) | 220 | 121 |
Foliumzuur (µg) | 290 | 160 |
Panthoteenzuur (mg) | 3.8 | 2.1 |
Biotine (µg) | 30 | 16 |
Calcium (mg) | 526 | 289 |
Chloride (mg) | 1308 | 719 |
Koper (mg) | 0.84 | 0.46 |
Jodium (µg) | 83 | 45.6 |
IJzer (mg) | 5.3 | 2.9 |
Magnesium (mg) | 110 | 60.5 |
Mangaan (mg) | 2.1 | 1.2 |
Molybdenum (µg) | 42 | 23 |
Fosfor (mg) | 536 | 295 |
Kalium (mg) | 1581 | 870 |
Seleen (µg) | 64 | 35 |
Zink (mg) | 6.8 | 3.7 |
Natrium (g) | 0.973 | 0.535 |