Voedingswaarde per 100 gram | |
Energetische waarde (kcal) | 124 |
Energetische waarde (kJ) | 522 |
Vet waarvan (g) | 4.1 |
Verzadigde vetzuren (g) | 0.7 |
Koolhydraten waarvan (g) | 11 |
Suikers (g) | 0.9 |
Voedingsvezels (g) | 1.6 |
Eiwitten (g) | 10 |
Zout (g) | 0.82 |
Vitamine A (µg) | 154 |
Vitamine C (mg) | 42 |
Vitamine D (µg) | 1.4 |
Vitamine E (mg) | 4.4 |
Vitamine H (µg) | 5 |
Vitamine K (µg) | 14 |
Vitamine B1 (mg) | 0.2 |
Vitamine B2 (mg) | 0.25 |
Vitamine PP (mg) | 2.4 |
Vitamine B6 (mg) | 0.21 |
Vitamine B5 (mg) | 0.7 |
Vitamine B9 (µg) | 133 |
Vitamine B12 (cobalamine) (µg) | 0.7 |
Kalium (mg) | 438 |
Calcium (mg) | 139 |
Fosfor (mg) | 178 |
Magnesium (mg) | 26 |
IJzer (mg) | 1.6 |
Zink (mg) | 1.6 |
Koper (mg) | 0.2 |
Mangaan (mg) | 0.63 |
Selenium (µg) | 17 |
Jodium (µg) | 22 |