Voedingswaarde | per 100g | per portie 30 g |
Energie (kJ) | 1284 | 781 |
Energie (kcal) | 306 | 187 |
Vet (g) | 0.9 | 5.4 |
waarvan verzadigd (g) | 0.3 | 0.9 |
Koolhydraten (g) | 32 | 12 |
waarvan suikers (g) | 19 | 7.5 |
Vezel (g) | 31 | 11 |
Eiwitten (g) | 27 | 17 |
Zout (g) | 0.95 | 0.58 |
Vitamine A (µg) | 840 | 252 |
Vitamine B6 (mg) | 2.1 | 0.63 |
Vitamine C (mg) | 94 | 28 |
Vitamine E (mg) | 12 | 8.3 |
Thiamine (B1) (mg) | 1.7 | 0.51 |
Riboflavine (B2) (mg) | 1.6 | 1 |
Foliumzuur (µg) | 289 | 86.7 |
Calcium (mg) | 447 | 445 |
IJzer (mg) | 19 | 5.7 |
Magnesium (mg) | 387 | 116 |
Zink (mg) | 15 | 4.5 |