Voedingswaarde |
per 100 gram |
RI* |
per portie (55 gram + 150 ml heet water) |
RI* |
per dag (4 maaltijden) |
RI* |
Energie | 1626 kJ/ 387 kcal |
894 kJ/ 213 kcal |
3577 kJ/ 851 kcal |
|||
Vetten | 11 gram | 6.1 gram | 2.4 gram | |||
- waarvan verzadigd | 1.7 gram | 0.9 gram | 3.7 gram | |||
- waarvan enkelvoudig onverzadigd | 2.7 gram | 1.5 gram | 5.9 gram | |||
- waarvan meervoudig onverzadigd | 6.1 gram | 3.4 gram | 13 gram | |||
Koolhydraten | 42 gram | 3.4 gram | 13 gram | |||
- waarvan suikers | 6.4 gram | 3.5 gram | 14 gram | |||
Voedingsvezels | 10 gram | 5.5 gram | 22 gram | |||
Eiwitten | 25 gram | 14 gram | 55 gram | |||
Zout | 2.7 gram | 1.5 gram | 5.9 gram | |||
Vitamine A |
387 mcg |
48% |
213 mcg |
27% |
851 mcg |
106% |
Vitamine D |
2.4 mcg |
48% |
1.3 mcg |
26% |
5.3 mcg |
106% |
Vitamine E |
9.1 mg |
76% |
5.0 mg |
42% |
20 mg |
167% |
Vitamine C |
35 mg |
44% |
19 mg |
24% |
77 mg |
96% |
Thiamine (B1) |
1.6 mg |
145% |
0.88 mg |
80% |
3.5 mg |
320% |
Riboflavine (B2) |
1.2 mg |
86% |
0.66 mg |
47% |
2.6 mg |
189% |
Niacine (B3) |
10 mg |
63% |
5.5 mg |
34% |
22 mg |
138% |
Vitamine B6 |
0.90 mg |
64% |
0.50 mg |
35% |
2.0 mg |
141% |
Foliumzuur |
250 mcg |
125% |
138 mcg |
69% |
550 mcg |
275% |
Vitamine B12 |
0.92 mcg |
37% |
0.51 mcg |
20% |
2.0 mcg |
81% |
Biotine |
8.8 mcg |
18% |
4.8 mcg |
10% |
19 mcg |
39% |
Pantotheenzuur |
2.0 mg |
33% |
1.1 mg |
18% |
4.4 mg |
73% |
Kalium |
1450 mg |
73% |
798 mg |
40% |
3190 mg |
160% |
Calcium |
450 mg |
56% |
248 mg |
31% |
990 mg |
124% |
Fosfor |
359 mg |
51% |
197 mg |
28% |
790 mg |
113% |
Magnesium |
253 mg |
67% |
139 mg |
37% |
557 mg |
148% |
IJzer |
8.7 mg |
62% |
4.8 mg |
34% |
19 mg |
137% |
Zink |
6.0 mg |
60% |
3.3 mg |
33% |
13 mg |
132% |
Koper |
0.77 mg |
77% |
0.42 mg |
42% |
1.7 mg |
169% |
Mangaan |
0.90 mg |
45% |
0.50 mg |
25% |
2.0 mg |
99% |
Seleen |
32 mcg |
58% |
18 mcg |
32% |
70 mcg |
128% |
Jood |
100 mcg |
67% |
55 mcg |
37% |
220 mcg |
147% |
*Referentie-inname |