Voedingswaarde | 100g | 1 Maaltijd = 55g |
Energie (kJ) | 1785 | 989 |
Energie (kcal) | 425 | 235 |
Vet (g) | 15 | 8.2 |
waarvan verzadigd (g) | 2.6 | 1.4 |
Koolhydraten (g) | 36 | 20 |
waarvan suikers (g) | 21 | 12 |
Vezel (g) | 5 | 2.8 |
Eiwitten (g) | 34 | 19 |
Zout (g) | 1.4 | 0.78 |
Vitamine A (µg) | 432 | 238 |
Vitamine B6 (mg) | 0.9 | 0.5 |
Vitamine B12 (µg) | 2.5 | 1.4 |
Vitamine C (mg) | 63 | 35 |
Vitamine D (µg) | 4.8 | 2.6 |
Vitamine E (mg) | 7.8 | 4.3 |
Vitamine K (µg) | 53 | 29 |
Thiamine (B1) (mg) | 0.63 | 0.35 |
Riboflavine (B2) (mg) | 0.85 | 0.47 |
Niacine (mg) | 8.7 | 4.8 |
Choline (B4) (mg) | 222 | 122 |
Foliumzuur (µg) | 267 | 147 |
Panthoteenzuur (mg) | 4 | 2.2 |
Biotine (µg) | 34 | 19 |
Calcium (mg) | 634 | 349 |
Chloride (mg) | 380 | 209 |
Koper (mg) | 0.88 | 0.48 |
Jodium (µg) | 69 | 38 |
IJzer (mg) | 6.5 | 3.6 |
Magnesium (mg) | 94 | 51.7 |
Mangaan (mg) | 1.6 | 0.88 |
Molybdenum (µg) | 32 | 18 |
Fosfor (mg) | 551 | 303 |
Kalium (mg) | 1485 | 817 |
Seleen (µg) | 43 | 24 |
Zink (mg) | 6.4 | 3.5 |
Natrium (g) | 571 | 314 |