Voedingswaarden per | 100g | Shake (55 g poeder + 200 ml water) Gehalte |
---|---|---|
Energie (kJ) | 1826 | 996 |
Energie (kcal) | 435 | 237 |
Vet (g) | 16 | 8.80 |
waarvan verzadigd (g) | 3 | 1.60 |
waarvan mono-onverzadigde vetzuren (g) | 0.8 | 0.4 |
waarvan poly-onverzadigde vetzuren (g) | 7.20 | 4 |
Koolhydraten (g) | 35 | 19 |
waarvan suikers (g) | 24 | 13 |
Vezel (g) | 5.50 | 3 |
Eiwitten (g) | 35 | 19 |
Zout (g) | 1.40 | 0.75 |
Vitamine A (µg) | 351 | 193 |
Vitamine D (µg) | 5 | 2.80 |
Vitamine E (mg) | 8 | 4.40 |
Vitamine C (mg) | 62 | 34 |
Thiamine (B1) (mg) |
0.61 |
0.34 |
Riboflavine (B2) (mg) | 0.98 | 0.54 |
Niacine (mg) | 9.9 | 5.4 |
Vitamine B6 (mg) | 0.97 |
0.53 |
Foliumzuur (µg) | 267 | 147 |
Vitamine B12 (µg) | 2.70 | 1.50 |
Biotine (µg) | 34 | 19 |
Panthoteenzuur (mg) | 3.9 | 2.1 |
Kalium (mg) | 1469 | 808 |
Calcium (mg) | 603 | 332 |
Fosfor (mg) | 598 | 329 |
IJzer (mg) | 9.6 | 5.3 |
Magnesium (mg) | 100 | 55 |
Zink (mg) | 7.4 | 4.1 |
Koper (mg) | 1.2 | 0.66 |
Mangaan (mg) | 2.2 | 1.2 |
Seleen (µg) | 52 | 29 |
Jodium (µg) | 120 | 66 |