Voedingswaarde | 100 g | 1 Maaltijd = 60g |
Energie | 1725 kJ | 1025 kJ |
Energie | 410 kcal | 244 kcal |
Vet | 13 g | 7.8 g |
waarvan verzadigd | 2.1 g | 1.3 g |
Koolhydraten | 39 g | 23 g |
waarvan suikers | 17 g | 10 g |
Vezel | 4.6 g | 2.8 g |
Eiwitten | 32 g | 19 g |
Zout | 1.1 g | 0.66 g |
Vitamine A | 458 µg | 275 µg |
Vitamine B6 | 0.86 mg | 0.52 mg |
Vitamine B12 | 2.9 µg | 1.7 µg |
Vitamine C | 64 mg | 38 mg |
Vitamine D | 6 µg | 3.6 µg |
Vitamine E | 7 mg | 4.2 mg |
Vitamine K | 64 µg | 38 µg |
Thiamine (B1) | 0.62 mg | 0.37 mg |
Riboflavine (B2) | 0.73 mg | 0.44 mg |
Niacine | 8.5 mg | 5.1 mg |
Choline (B4) | 211 mg | 127 mg |
Foliumzuur/Vitamine B9 | 163 µg | 98 µg |
Pantotheenzuur | 3.4 mg | 2 mg |
Biotine | 34 µg | 20 µg |
Calcium | 720 mg | 432 mg |
Chloride | 350 mg | 210 mg |
Chromium | 211 µg | 127 µg |
Koper | 0.91 mg | 0.55 mg |
Jodium | 68 µg | 40.8 µg |
Ijzer | 6 mg | 3.6 mg |
Magnesium | 74 mg | 44.4 mg |
Mangaan | 3 mg | 1.8 mg |
Molybdenum | 63 µg | 38 µg |
Fosfor | 687 mg | 412 mg |
Kalium | 1531 mg | 919 mg |
Selenium | 45 µg | 27 µg |
Zink | 6.5 mg | 3.9 mg |
Natrium | 441 g | 265 g |
Linolzuur | 6 mg | 3.6 mg |
Alfa-linoleenzuur | 0.6 mg | 0.4 mg |